Cook This, Not That...

David Zinczenko, Editor-in-Chief of Men's Health and author of "Cook This, Not That," gave "Extra" three recipes to share with our "Extra" friends -- straight from his new book. And here they are. Enjoy!

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Spinach Salad

Ingredients:
6 strips of bacon, cut into small pieces
1/2 red onion, sliced
1 cup sliced mushrooms
8 oz. shrimp, peeled and de-veined
Salt and black pepper to taste
2 Tbsp pine nuts
1 Tbsp Dijon mustard
3 Tbsp red wine vinegar
Olive oil (optional)
1 bag (6 oz.) baby spinach
2 hard-boiled eggs, sliced

Recipe:

- Heat a large skillet or saute pan over medium heat. Cook the bacon until crispy, 5 to 7 minutes. Use a slotted spoon to transfer to a paper towel on a plate and reserve.

-Add onion and mushroom to hot pan and cook until the onions begin to brown, about 3 minutes. Season the shrimp with salt and pepper and add to the hot pan, along with the pine nuts. Cook until the shrimp are pink and firm, no more than 4 minutes. Stir the mustard and vinegar into the pan; season with salt and pepper. If the pan looks dry, add a splash of olive oil.

-Divide the spinach and eggs among 4 plates and top with the hot shrimp mixture and some of the liquid in the pan. Sprinkle with the bacon.

Makes 4 servings

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Dr. Pepper Ribs

Ingredients:
2 racks baby back ribs
1 bottle (2-liter) Dr. Pepper
Salt and black pepper
1 Tbsp chili powder
1 cup water
1/2 Tbsp canola or vegetable oil
1/2 onion, minced
1 glove garlic, minced
1/2 cup ketchup
2 Tbsp Worcestershire sauce
2 Tbsp apple cider vinegar
1/2 tsp cayenne pepper

Recipe:

-Place the ribs in a baking dish large enough to hold them comfortably. Pour in enough soda to cover, saving at least 1/2 cup for the barbecue sauce. Add 1/4 cup salt and soak for at least 2 ours or overnight in the refrigerator.

-Preheat oven to 350 degrees. Remove ribs from the liquid and pat dry; discard the liquid. Sprinkle the ribs with the chili powder and return to the baking dish. Add the water and cover tightly with foil. Bake for 2 hours, until the meat is tender and nearly falling off the bone.

-While ribs are in the oven, make the barbecue sauce. Heat the oil in a medium saucepan over medium heat. Saute the onion and garlic until soft and fragrant, then add the ketchup, Worcestershire, vinegar, cayenne, and the reserved 1/2 cup soda. Simmer for 15 to 20 minutes, until the sauce thickens.

-Heat a grill until hot. Brush the ribs with barbecue sauce and grill for 10 to 15 minutes, rib side down, on a cooler part of the grates. Flip over and cook on the other side until lightly charred and smoky. Remove from the grill, brush with more sauce, and serve.

Makes 4 servings

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Fiery Buffalo Wings

Ingredients:
2 lb chicken wings
1 tsp salt
1 tsp black pepper
1 tsp chili powder
2 Tbsp butter
2 Tbsp hot sauce
Juice of 1 lemon
1 cup plain Greek-style yogurt
2 Tbsp crumbled blue cheese
Salt and black pepper to taste
Celery sticks (optional)

Recipe:

-Preheat oven to 450 degrees. Toss the chicken with salt, pepper, and chili powder and arrange on a baking sheet. Roast until the skin is lightly blistered and the meat is cooked all the way through, about 15 minutes.

-Melt butter in a large nonstick skillet or saute pan and add the hot sauce and half of the lemon juice. Remove the wings from the oven and add directly to the hot pan, tossing to thoroughly coat every piece in the sauce.

-Mix the yogurt, blue cheese, and remaining lemon juice. Season with salt and pepper. Serve the wings and the celery (if using) with the blue cheese sauce on the side for dipping.

Makes 8 appetizer servings

comments

Joe bob - This is way healthier than the alternative and I use diet Dr. Pepper and it is even better because I use less salt that way too.

Me
June 22, 2010

On September 14, 2008, I discovered that my home computer was hacked into by a Miami, FL radio station. It was 790 the ticket, WAXY. On the following day, I discovered that they stole everything from my computer including pictures, documents and were voyuering me and father at the time and was in my cell phones — I was using a prepaid phone then later bought a Blackberry which they were also in. Also with my stolen documents, they with a help of one of their listeners, Hasenpfeffer aka John Pearson, an IT specialist with the largest Ford dealership in Miami, they made a web site that contained all my documents, pictures and also included with all the web sites I visited and their web site also allowed for anyone to see what I was typing and when and how many times I visited a certain web site. Dan LeBatard also gave out all my passwords to all of my on line accounts such as my banking and other private information to all his listeners. Also, with Dan LeBatard’s media connections, ESPN, E! Network, MSNBC, Ryan Sea crest, The Miami Herald and many others also had knowledge of my hygiene habits along with all my daily activities. They circulated all my documents and picture throughout Florida and violated my privacy. They were in my life 24/7 and saw me in various stages of dress. Also, I might add, I have never published my picture or sent a picture out to anyone via web, but somehow, everyone knew or knows how what I look like. Still today, Seacrest and other shows, including Dan LeBatard base their shows around the information they stole from computer and the information on me that they saw through voyuring me. When I did file a complaint with FBI, they refuse to help me because LeBatard fooled them so much thinking that nothing was going on. Also, I found out that LeBatard had this through the fact they connected my computer to their system and connected my email to theirs by using a WAN mini port PPPoP. I also found on my computer the makings of a web site and a two lists which contained the most visited web sites I went to and another containing a list stating that I was a child molester , quick to anger, and prone to nudity just to name a few. Essentially, they saw everything and everyone who I email and what I emailed. They heard every conversation I had regardless if I was on the phone or not. They had invaded my privacy and I would really like some of your legal help in this matter. I would like all parties involved arrested and convicted. Also, at some of 790’s sponsored events, they gave out some of my private documents to the listeners who attended their events in Florida Dania Jai Ali, and LeBatard read my resume on his show. They gave out to their listeners my banking information along with my passwords of all my internet accounts. They also gave out my phone numbers and all my private information including where I lived. Most all broadcast network stations have my information and I would like for someone to help me. I feel since they fooled the FBI that I have no one to turn to and could really use your help.

Sherryl
January 30, 2010

While this rib recipe might be healthier than the restaurant version it is meant to replace, a recipe that calls for a 2 liter bottle of Dr. Pepper and 1/4 cup of salt IS NOT HEALTHY!

joebob biggs
January 28, 2010
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