"Extra" Lifechangers has two medical breakthroughs to help heal chronic back pain. Hungarian Wellness Mud has been healing people for thousands of years -- and it helps relieve pain almost instantly.

Plus, orthopedic surgeon Dr. Chuck Rosen explains how you can regrow your backbone.

Click here to see Pilates instructor Kit Rich teach two easy Pilates exercises that help strength your back -- and can be done in your own home.