"Extra" Lifechanger Dr. Erika Schwartz is a leading expert on hormones. Now she's fielding questions about how to balance your hormones with diet -- and how diet changes can rev up your sex drive! Plus, Dr. Erika shares her sleep remedy. Goodnight!
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what is the name of Dr. Erika’s book and where can it be purchased
Thanks Dr. Erika! I am also hypoglycemic. Despite having always been told to drink orange juice, it always seemed to make me feel worse afterwards. Now I know why! I can’t wait to get my own copy of your book.
thanks for the advice Erika! I always thought drinking a coke was the best solution to keep my hypoglycemia at bay! Now, i know it’s going to take protein to do the trick.
Who knew that Fish Oils and Omega 3’s can actually help with my mood as well?! Great insight Dr. Erika on the helpful food, I am definitely picking up my own copy of your diet book!
Amazing stuff, i tried the Restful Night formula from your website and cant belive what a difference it has made. Thanks Erika!!
I’m in my fifties and have had insomnia for 15 years. I’ve tried about everything.The cure: Healthy Chocolate. I’m off my medication of 13 years.
What type of foods can I eat that will help with memory? I had a brain tumor several years ago and I have a horrible time remembering things.
What helps with the over 50 belly fat, hotflashes, and wrinkles? Can’t seem to loose weight inspite of a veggie diet!
WOW! Finally a doctor who gets it. Not to mention she looks fantastic, I’ll follow any advice she gives!
Awsome piece. Love DrErica! Very helpful.
HI DOC ! HAVING A REAL PROBLEM WITH BLOATING ! AFRAID TO PUT ANYTHING IN THE MOUTH ~ SUGGESTIONS ,PLEASE ~~ MS.DAWN AND MOM.
Help!!! I am sleep deprived. What is the magic food that will help me sleep.
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I would like to know as a young woman of color how would Bio-identical hormones aid me in the present or future?
Thanks
July 14, 2009