Don't Eat These 5 Things!

April 29, 2009 | Lifechangers

"Extra" Lifechanger Kathy Freston says if you want to cut the pounds, you have to cut five things from your diet! Learn the secrets of the Quantum Wellness Cleanse!

Kathy Freston secrets of the Quantum Wellness Cleanse

For more information on Kathy and her best-selling books, visit kathyfreston.com.

comments

this is so dumd why so they have this

hot babe
January 11, 2011

I lost sixty lbs in two months and became a fashion model within 2 months folowing. I did it by not changing but cutting all my meals in half!!

mammers
May 8, 2009

My brother has been a vegan for several years now.Personally I couldn’t do it,I love vegetables but I can’t avoid dairy.I eat meat once a while when I crave it.To each his own is right but I find that vegans try to push it on others,at least my brother does.

athenaNY
May 2, 2009

I’ve known men who smoked/drank/ate wrong who died younger than necessary. And I’ve known health nuts who always ate properly; they don’t take medications now and I do. I’m somewhere in between healthy/unhealthy eating. I do love this segment and Kathy did a good job.

sparkys nemesis
May 1, 2009

Yeah, but LOOK at her. She’s obviously talking about perpetuating that gaunt, unhealthy, ‘hollywood thinks it looks young and cool’ deprivation stereotype. Real humans need a little bit of everything, including lean meats, to maintain optimum health. Some of these people are so obsessed w/ gaining one lb, that they don’t even enjoy eating at all. What happens if you get sick? As you get older, you need a little extra cushion!

Anonymous
May 1, 2009

You must be kidding! it figures a vegan… My Dad is 92 and he smoked when younger eats meat, drinks coffee everyday and enjoys a drink now and again. If I live that long I will be happy. Just goes to show everything in moderation

yeah...right
April 30, 2009

Kathy is a strict vegan, so she is a little biased on meat. Meat is not bad for health, it contains a lot of minerals that act as antioxidants, like Copper and Manganese. Antioxidants are linked to cancer prevention. If you have the money to buy tons of vegetables, then go ahead, otherwise I’d recommend you spend 5 bucks for a nice steak. It’s not just about getting your “protein” — strive for variety and balance, it makes life easier. Good job Kathy.

Ken the Nutrition Major
April 30, 2009

My Gosh! Let’s not enjoy life at all! Might as well starve yourself!

redheadpatti
April 30, 2009

I dont mind taking some tips. But if in moderation.

Valerie
April 30, 2009

I’d rather enjoy my wine and coffee than live longer. I’ve read people who have lived to be 100 and had never given up these foods. To each his own! Live and let live.

Liz
April 30, 2009

Love this segment! I have been telling people that for years! I hope my ex mother in law (who teased me for being a healthy eater) saw this. I also hope she choked on her Little Debbie a little bit.

snickerfritz
April 29, 2009
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