I am considering becoming a vegan. What is the best way to introduce my body to a vegan diet?

I was just told that I have Glaucoma, is there any diet to help me lower my eye pressure?

Ive been working out and i am trying to loose body fat%…I’m on a high protein diet with lots of veggies an fruits. No carbs no dairy. What do you think?

Does Dr. Barnard have a book out? I need a list of food items to go by.

-Debby

Vegan diet will most certainly help with liver problems. Most important to juice carrots - depending upon the seriousness of your disease and greens. Drinking a quart a day.Also taking high quality of milk thistle (an herb) and high quality
antioxidants! A good juicing book is Dr. Norman Walker’s Fresh Vegetable and Fruit Juices. Can buy new on Amazon for 9.95 or Used for 3.55 - The “Bible” for anyone wanting natural healing!

would this type of diet help with liver problems

I just started a vegetarian diet/lifestyle and I feel better then when I was eating meat. A Vegan lifestyle is hard/er but I may try that to lower my bp and weight.

I still think that there are too many question marks about an entirely vegan diet, but there’s no question that the majority of our food should still be plant-based, raw, unprocessed and simple…