"Extra" correspondent Dayna Devon is fit and fabulous -- and the blonde beauty is dishing her stay slim secrets with "Life & Style!"

"I tend to eat the same things every day," Dayna shares with the magazine, "but I'm a person who's always thinking about food."

Devon details her typical daily menu, starting with the most important meal of the day, all the way down to her favorite snack (mini-cupcakes)! Dayna also shares her go-to diet tip to help keep her appetite at bay -- she sprinkles Sensa on food, which she says helps keep her feeling fuller, longer.

Celebrity nutritionist Oz Garcia praises Dayna for her excellent menu choices. For more on Devon's eating habits, check out Life & Style magazine.