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Healthy eating doesn't have to mean bland food and counting calories -- it's all about portion control. "Extra" Lifechanger Tanya Zuckerbrot gives you the skinny on eating right -- with a fork instead of a forklift!
If anyone wants to know how I lost half my weight, without going on a diet, not giving up my chocolate, not going to the gym, not taking pills, I am 52 years old, My highest weight was 285 lbs. I now weigh 125 lbs. I am 5 ft. 1”. U can e-mail me.
I lost more than half my body weight without going on a diet, not giving up my chocolate, and not going to the gym.I absolutely promise U that this is true.
Hey Tanya,
I love skinny and the city, thanks so much for such an adorable, yet informative website!
Sarah
My question is for Tanya Zuckerbrot:
What time should I stop eating before going to bed?
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first I have to say that she’s so cute-i love her accent.
and second-all she said is true. and its best not deprive urself of anything-i went on Atkins for 3 months and lost 10lbs (i was 5”0 and weighed 98lbs and dropped to 88lbs) but then binged on carbs-i didnt gaine the weight back but i was always moodly-she’s smart.