Lifechangers: Size Matters!

November 28, 2008 | Lifechangers

Healthy eating doesn't have to mean bland food and counting calories -- it's all about portion control. "Extra" Lifechanger Tanya Zuckerbrot gives you the skinny on eating right -- with a fork instead of a forklift!

comments

first I have to say that she’s so cute-i love her accent.
and second-all she said is true. and its best not deprive urself of anything-i went on Atkins for 3 months and lost 10lbs (i was 5”0 and weighed 98lbs and dropped to 88lbs) but then binged on carbs-i didnt gaine the weight back but i was always moodly-she’s smart.

Elizabeth
April 1, 2009

If anyone wants to know how I lost half my weight, without going on a diet, not giving up my chocolate, not going to the gym, not taking pills, I am 52 years old, My highest weight was 285 lbs. I now weigh 125 lbs. I am 5 ft. 1”. U can e-mail me.

Nancy
December 8, 2008

I lost more than half my body weight without going on a diet, not giving up my chocolate, and not going to the gym.I absolutely promise U that this is true.

Nancy
December 8, 2008

Hey Tanya,

I love skinny and the city, thanks so much for such an adorable, yet informative website!

Sarah

sarah bradford
November 28, 2008

My question is for Tanya Zuckerbrot:

What time should I stop eating before going to bed?

rob
November 28, 2008
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