Ask Jackie: Must I Use Weights to Build Muscle?

Posted on September 26, 2008

One "Extra" Friend wants to know if weights were a must to gain muscle -- and fitness queen Jackie Warner answers! Watch the video to find out.

Have your own question or comment for Jackie? Click here to upload your comment-- and you could be featured on the show!

NEXT: All Hail Queen Dita!

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Comments (3) | Filed Under: Lifechangers

is there such a thing as too much cardio when working out?

- shelby

Posted 12/30/08 07:05 PM

I know sugar is bad, but how can I get away from it? How long till I stop craving it?

- shelley

Posted 09/29/08 10:53 PM

I am a below the knee ampute and I can’t do some excersizes can you help me to work my lower half.

- Rick

Posted 09/26/08 04:51 PM


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