Words to live by, for those of us in our “mid”.. (late) 40’s! LOL! Simon, you really do look fantastic! I am also 48 years old and found the same things out as Simon, but, being a woman, I also have “pre-menopause” to deal with, which makes chocolate look like “manna from heaven” to me. The funny thing is, I never liked chocolate until about 3 years ago, now can’t get enough. The BAD thing is the 25 lbs I have put on that I can’t get rid of, (tried the “meat only” diet, too, and it literally almost killed me..) I am also starting to eat a diet that consists of mostly fruits and vegetables with about 20% lean meat, plus throwing in a lot more exercise, so hopefully by the American Idol finale, I will be at my goal weight, (I am going to try to get tickets as my “goal” prize). I will also try the Papaya juice…. I like the fruit so will probably like the drink. Well, off to Whole Foods to do my shopping..lol!