Actually….if you have fat over your abs…you ARE wasting your time doing crunches….at least as far as getting definition goes.

I still work abs with my clients anyway, because it’s awesome for posture and core balance when done RIGHT.

If you’re looking to get definition in your abs, clean out your diet and hit the trails for a good run :)

I do know that instead of crunches you do bicycles. start with knees up so lower leg is parallel to floor with the upper leg at a 90-degree angle, hands behind head. bring elbow up and opposite knee down to meet while extending the other leg and without lowering your upper body back to floor, you do the same thing with the other elbow

right elbow to left knee with right leg extended; lower upper body (but not to floor) then left elbow to right knee, extend left knee….like the motion of pedaling a bicycle.

The modified mule kick was like a mule kick hands and knees at floor, back flat. lift one knee off the floor, straighten leg behind you adn lift (while tightening ab muscles) and then instead of going back to the floor, you take your knee back down and then out to the side…you really feel this in your rear! then lower it and repeat. straighten leg behind, knee down, to the side, knee down, repeat.

Does anyone know the other 2?

I’m looking for the portion control plastic things that aired Sat July 28th 2007. I would like to get these and don’t know where to get them.

Thank you
Laura

Hey Guys,
On the show today June 15, we get it at
3:30PM CST, there were Father’s Day gifts shown but I can’t find these on your site.

I’m particularly interested in the Men’s Watches. Please help, I’ve looked all over the Extra site.

Gracias,
Mr. Dolor
Dolor Ranch
Spicewood, Texas

the exercises on the show aired june 8 is at http://extratv.warnerbros.com/2007/06/get_hollywoodfit_for_the_beach.html

I am also looking for the segment that showed some simple basic excercises, for the stomach, legs etc. I believe it was the show that aired on June 8th? When you do a search it does not have a June 8th excercise segment. Can you please advise me accordingly. Thanks

I was watching your program on June 7 or 8 and you has a segment on some exercises for the stomach, legs and butt area. I can not find it in a search. I hope it was your show because I really would like to find the exercises that were aired.
Thank you; let me know the details
Julie

UNABLE TO FIND CELEBRITY BIKINI EXERCISES AIRED ON JUNE 8,2007 @ 4:00 PM IN CHICAGO. HOW CAN I GET A COPY?

Hi extra i have looked all over yalls site and i can’t find Maria’s Workout secrets i really want to try her workout before i try anything elseif you could just send me some info for Maria Menunos’s workout that would be great. Thank you so much

As with many of the comments posted, I missed the show where Jackie was working out with Tineka Ray and she was telling her that crunches for exercise was a waste of time for the stomach. Would you email me and tell me what exercises is best for the stomach? Thanks

I did not see the program but saw previews earlier in the day and want to know why you do not do cruches and what exercises she recommends.

I did not see the program but saw previews earlier in the day and want to know why you do not do cruches and what exercises she recommends.

I did not see the program but saw previews earlier in the day and want to know why you do not do cruches and what exercises she recommends.

I’m in urgent need of this tips, can you please email them to me. Also I missed part of Maria’s story, where she talks about how she lost the hips part. I have a little of that :(

Thank you very much,

I really could use some real

tips on Exercises that work ! Would you

please e-mail me with the Exercises

Can you send me the info from May 1 airing and do you have any hints to help me cut out that god awful sugar. I really need help with this.

thanks,

p s m

i missed the ab’s info.what should i be doing? please e-mail me and let me know.

hi,could you email me on the ab workout,
i missed it
leisa

I missed the workout Jackie did on
Extra , I really could use some real

tips on exersizes that work ! Would you

please e-mail me with the exersiz.es

mostly for stomack 5-1-07

I missed the workout Jackie did on
Extra , I really could use some real

tips on exersizes that work ! Would you

please e-mail me with the exersiz.es

mostly for stomack